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CICO? Calories in Calories out? Deficit?
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Intrigued. I know my body / intuition / God often pulls me to things that are good for me.Even supplements or foods or activities or exercises I didn't know anything about, so I am very interested in your experience! Thanks for sharing.
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Hello, all Thank you for taking the time, all of you, to comment and share your views. I love this MFP community where I learn so much from so many threads with many diverse opinions and views, and I love the spirit of everyone sharing their 2 cents. Much appreciate all the input on my thread, from everyone. A lot of…
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Thanks, coolchick207 and jazzadesigns !
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Posting here lookng for: -People doing similar exercise : T25, kettlebells, JustDance, :Yoga, etc -people eating healthy as a general rule and already over the cravings / self control battles for the most part (based on the *very brief* phrases I posted as an idea above) To connect with. All irrelevant posts and…
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I have done enough inner work that food does not equate love in my book... :) Do you feel a lot of junk food denotes aiuthentic self love? mystified
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Oh,ok, that's pretty obvious actually. I am eating less and moving more, and I love these foods; that's why I eat them. I have almost NO cravings, and when I do occasionally want something 'junk' I let myself have a smal portion of biscuit or whatever without guilt, as I'm in it for the long haul. I am under my calorie…
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hmm..enlighten me cryptic comments galore here :smile:
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bump
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Hi all, Thanks for replying (figuring out how to get notifications etc here) MyFitnessPal recommended settings give me 1250 calories per day. I am usually under the calorie goal. I've been logging for maybe 3 weeks or so and gone over a few calories maybe once or twice. Generally healthy, the odd Nutella teaspoon or…
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????????????? Come again??
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Hi That's awesome. Kickboxing and MMA is in my future after building condition. I know what you mean about knees. I went through a tough time (barely any weight tolerated even walking) after running daily. Fine now, with kefir, kombucha and relaxing. Most important. I learnt about balancing my feet. I tend to turn my feet…
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Hi Have lots of Beachbody DVDs. Done Turbofire and others. Also done Jamie Eason's bodybuilding.Com gym program Now.on focus T25. Loving it. Done a week to prep myself. Full intensity, real push-ups. Now starting in earnest in a few days (letting a fever clear up first). Add me I log daily, like comment encourage and go…
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Thanks guys
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Hi all Thanks for the input. I work out at home so no worries. I wouldn't go to the gym sick and when I was a member at the club I was one of the few (only?) women who would not swim in the pool when menstruating out of consideration. I was amazed how many did it. Anyway, I can do yoga Tai chi walk etc. I was just…
