I made a decision to get the Apple Watch series 1 instead of the Fitbit because I believed it would be more versatile and whatnot. I usually go by my treadmill or MFP calorie input when I do cardio. Today I did variations (3 mph to 4 mph to 2.5 mph to 4 mph, etc). Not only did my watch say double the calories the treadmill…
I can’t stress enough how disheartening it is to have negative people pushing their opinions and views on you during a fitness journey. Mine in particular is my own mother. Keep in mind she’s always been overweight, but has been 350 lbs and 200 lbs and 300 lbs and 180 lbs so she thinks she knows weight loss. I was…
5'5 157.6 pounds -3.4 pounds down in 26 days with lenient dieting but always staying under 1300 calories. I have a pretty firm understanding that to build muscle you have to have enough calories but you need to be in a calorie deficet to lose fat. I am trying to build a booty and work on my arms. I do moderate weights 4-5…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
