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Apple Watch User Questions
I made a decision to get the Apple Watch series 1 instead of the Fitbit because I believed it would be more versatile and whatnot. I usually go by my treadmill or MFP calorie input when I do cardio. Today I did variations (3 mph to 4 mph to 2.5 mph to 4 mph, etc). Not only did my watch say double the calories the treadmill…
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How to deal with negative people
I can’t stress enough how disheartening it is to have negative people pushing their opinions and views on you during a fitness journey. Mine in particular is my own mother. Keep in mind she’s always been overweight, but has been 350 lbs and 200 lbs and 300 lbs and 180 lbs so she thinks she knows weight loss. I was…
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Losing weight + building muscle?
5'5 157.6 pounds -3.4 pounds down in 26 days with lenient dieting but always staying under 1300 calories. I have a pretty firm understanding that to build muscle you have to have enough calories but you need to be in a calorie deficet to lose fat. I am trying to build a booty and work on my arms. I do moderate weights 4-5…
