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Active calories vs total calories
I track my exercises with an app on my Apple Watch and it shows total calories burned and active calories burned. I was wondering which number I should use when logging my exercise in the MFP app. Any advice is greatly appreciated!
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Only using wine glasses for drinks
I just noticed this evening that I’ve been using my wine glasses for all my drinks lately. My wine glass holds 8oz when poured to the rim. I think it’s a psychological thing where I feel like I’m getting a really full glass. As opposed to one of my regular drinking glasses where 8oz doesn't look like very much. Also, I…
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Is my calorie goal too high?
I am 5’1” and currently weigh 137lb. I also have a digital scale that says my BMR is 1,331. When I first signed up for MFP 3 months ago I set myself as “not active” with a goal of losing 1lb/week and my calories were set to 1,200 Recently I have changed my goal to lose .5lb/week which changed my calorie goal to 1,360. I…
