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A year with MyFitnessPal and calisthenics
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Who gained the most weigh after turkey day
Due to food in gutt and water retention after Two turkey days. Wednesday am I was 158.8. And Friday I was 165.4. Most of it will be gone in 48 hours. how did every one else fair.
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Feel like crap during work out.
So do calisthenics three time a week about 45 min to a hour. Jump rope before or a short run to warm up. Some time fasted and caffeine. Some time with a few calories before the f I got poor sleep. But lately regardless I feel like crap for the first half of my work out. great the second and I’m soaring with energy for a…
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6 months later
6 months of myfitness, calisthenics and some cardio. 192 to 162 in 5 months and two weeks of trying recomp. Didn’t like it. Now figuring out maintenance
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God keeps us humble
God keeps us humble So last week after reaching my goal of under 165#. Having a great 3 mile runtime and feeling the best I had in a decade. So Thursday the day before my 42 birthday. I had mild back pain to remind me I’m old. Saturday due to logging out all day Friday my blood pressure spiked to the point of blurry vision…
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Turn 42 tomorrow
4/10/18 was 192 lb. goal was 170 by kids last day of school year. Beat it by 1.5 lb. set a goal of under 165. By tomorrow. This am stepped on scale at 164.8. Have muscles and can almost see my abs 24/7. All thanks to calisthenics and this app. Next years goal. Full plane and one hand stand push up.
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Pistol squat advice
So I have no problem. Lunges. 3 sets 15 reps each leg. Now doing pistol squats. Of course much harder Would I benefit from shallow pistol squat. No assist. Or deep pistol squat holding on to rings for extras assist
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critique my summer plan
let me start by saying thanks in advance I'm Damon a 41 year old nurse who was tired of being old fat and drinking to much. I haven't stepped foot in gym in 20 years. January 1st of 2017 I was 5 8 and 219lb. bought a Australian shepherd and started walking by November I was 205 but still drinking to much. in November I…
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Been doing good dieting but want to start strength training
So I set my goals for 1.5#/week loss. Been able to maintain the calories. If anything I’m under calories in you add in calories burned walks and running 4 times a week ( 2 miles). running. When kids are out of school. I’m going to do resistance bands over the summer. About how many more calories should I add and still main…
