Rabbit91476 Member

It works if you work it

Calisthenics. No weights. Lots of you tube videos can be done at most local parks. Or buy a tower off amazon for 100$

Dry oatmeal mabey apple 1-2 hours before work out. First meal. Usually chicken broccoli quinoa as first meal post work out. If I can’t eat right away. I’ll scarf a apple

I do calisthenics. It will motivate you to loose weight as it is Easier to do more reps. Protein first then fats(important for testosterone then cabs. Tried high fat low carbs. Lost weight faster but body didn’t tolerate it long term.

For me it it wasn’t when I looked good. I looked great at 158. Abs looke great. But dieting wasn’t fun and work outs were suffering. Increased to maintenance calories but still wasn’t happy wasn’t happy. Increased until Weight 163-165# Holidays hit and hit 170. Now as of this am I’m 165. Misse the abs. But feel better.

I feel ya. All the clothes I bought at beginning of summer already still loose. Clothes in back of closet already went out of style and back in style again

I over eat with poor sleep. I’ve just learned to try and over eat with healthy food. And deduct calories or onfor a run the next day

I added 2-300 calories a day until I found my maintenance. Was surprised how many calories I got back. Was dropping 2#/ a week at 1800 cal. Maintenance was around 2700. I had learn to eat more. 5 8 160# male

I know I retain more weight weather it be bloat or water on days I carb cycle.and lower weight on low carb high fat days

Wow some had some real restrain. I’m no long trying to loose so I had fun with sweets. But I fasted gym and three mile run before the first t day

Fasted or fed workout doesn’t usually make a difference for me unless I slept like crap the night before. Like today I improved the n my pull ups and pile press compared to last week. I eat with in 20 min of finishing

That 2-3 pounds won’t be all muscle. I’m Guess I’m about 12% body fat. I read try to get to 9-10% body fat. Lean bulk to 15-16. Then cut back to 9-10. Repeat. Keep the protein up to not loose mass. Now me. I’m going to maintenance calorie. Threw dinner. And my extra 200-300 is a health carb treat 2-4 times a week. Like…

I’m 5 8 165. Eat 180-200g of protein with ease. I have two tubs of syntha 6. Taste great. Buts more for convience. I’d rather eat my calories. Feel fuller longer. But I like doing my calisthenics on fairly empty stomach. So a protein shake. Is simpler sometimes. But unless you a 300#. Muscle head. I don’t think it’s…

Thanks. Not bad for 42 :)

I looked into recon. Then decided to go with clean bulk/ carb cycle. Finding my maintenance now. Then will add 300 ish calories a day. Being I only do calisthenics 2-3 times a week with 2-3 days cardio. I am only going to gain so much mass

Most importantly . No gym membership required Just a park and back yard Pair of gloves and resistance bands

One week in to maintain. I’m 5 8 164. Gained 8# on summer vacation. Spent 2 months getting back to 164. This is where I plan to stay till next summer. Was eating 1800 cal for 1.5/week wait loss. For 4 months strait .Now eating 2000-2100. Will see if I can increase a smidge more. Soon will cut back on running and see if my…

Top 2 days ago. 164.8#. With a little abdominal flex. Middle. Before spring break this year.195# Bottom 2 years ago, 215# of beer and pizza

You lost 30# in 5 months. And never stepped foot in a gym. I used this app and the kids swing set and pool steps to do body weight exercises. Walk run the dog 6 days a week. And I turn 43 in 3 days. Intermittent fasting helped to It can be done Oh and I’ve had lest than 5 beers since then

After 30 lb in 5 months. Every chance I get

Dip bars and pull up bars. Calisthenics all the way

Thanks

Use extend go yesterday for the first time. It’s a bcca plus caffeine. Different than amino emerge. I work out toward the end of my 18 hour intermittent fast. I noticed a difference in effort towards the end of my work out vs. just plain caffeine. I know I don’t work out hard enough to get the full benefit of a bcca…

I would run 2 10 minute miles with my Aussie. And she would look at me like. What your done already

One thing I don’t like. Is I can’t figure how to separate. Daily steps. From run walk steps

I use the rings on the kids play set for body weight exercises. Pool steps for dips

Planks. Cat cow leg lifts

Doing one my self. 16/8 fast. 1850-1950 calories. Calisthenics/Tabata 3 days a week I’m down 10# since April 10th. Going for 5 more before bbq season

get in shape drop down my weight. probably about 170. then increase my calories to maintanence . as I get stronger switch to more complex workout.