I swore to myself that I would NOT screw up this time. I was supposed to be at 1200 for the day. Well here it is 3:00 and I'm at 1280. I'm so mad at myself!!!
9 down 40 more to go!!
I'm tracking food now. There are so many that say exercise 60 minutes, only do strength training, only do cardio. Don't start exercising yet. What is the right answer? Is it worth it to hire a coach?
I want to be 41 & fine. Not 41 & fat. I never do anything for myself. This is the 1 thing in life I can control. I moved to Florida a year ago and I refuse to be the girl in a T shirt on the beach. #thong2019
How in the world do I add people?