-
Calorie intake and breastfeeding
Hi all - had a baby three months ago and keen to lose the weight I put on in my pregnancy. Can anyone advise me on how many calories I should have whilst breastfeeding please. At the moment I am eating 1700 calories, it doesn't seem to have affected my supply but I don't look much lighter on the scale. Thanks in advance.
-
2 stone lost
So happy to have lost two stone now since the beginning of April. Eating 1400 calories a day and ramping up my excercise regime. Very pleasee and genuinely enjoying it!!
-
Excercise and calories
Hi guys. So my goal is to eat 1400 calories a day but today i did over 100 minutes of excercise which included a challeging ( and amazing!) spin session. If i am feeling hungry due to the energy spent is it OK to go over my calorie allowance (whilst being sensible of course!). Thanks yall
