OK, I'll start with a description of my life. I need a chink I can leverage to try to improve. I get up woken up at six o’clock every morning after about seven hours of low-quality sleep. I get up, shower, breakfast and do some unpleasant chores around the home. I leave my house just after seven o’clock, and drive for…
I'm finding it impossible to find a why. Maintaining constant vigilance around food is exhausting. Exercising doesn't make me feel better (weights lifted, distances run etc are just numbers), never had a "runner's high", weight loss is interminably slow - the rate of progress on a daily/weekly basis is so slow that in a…