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Need Some Info On Balanced Diet For Weight Loss
So quickly, male 5 feet 8 inches tall, 47 years old. Currently 234 pounds. Was at 260 pounds in 2016, did keto with great success and got down to 217 in less than 6 months. After a couple to 3 years of years on and off of keto, I finally realized I just could not stick to it. My wife was pretty much in the same boat. Now,…
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Your Weightlifting Sets, Reps, Weight
I lifted a lot many years ago in my 20s. There has been a lot of research and science related to fitness since then. I want to start lifting again. I remember some of the old rules. My question: what do you all use as far as reps and sets and weight? Do you increase weight on each set? Do you do all sets with same weight?…
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Do You Circuit Train
So, thinking about the need to lose fat but want to gain strength. Saw a YouTube video that stated that circuit training doesn’t necessarily build muscle. Ok fine. So if you circuit train what’s your routine? Also, on your exercises, what amount of weight you use for each?
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Working Out & Eating Like Never Before And Nothing
Ok. Joined the gym end of March. I walk 3.5 miles in an hour and incline not below 7. This is more than I have ever down. I do some good weight lifting also. I have been eating good also. I am not exceeding calories. At my job, I get around 10,000-12,000 steps a day. Add that to my 3.5 mile walk. And working out. How am I…
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How/What Knocks You Out Of Keto... How Badly?
Well, I have lost about 40 pounds doing keto since late August 2016. I have had my share of cheats in 2017, but still didn't gain more than 8-9 pounds. So, a few weeks ago, I started back hardcore. However, today, I reached for a donut and ate it. So, does this one thing knock you of ketosis even if you are below your…
