I just wanna know how it's possible to plateau when I've only lost 16-18 lbs..It's sooooo frustrating..I even gained a lb back..I feel like I'm sticking to my "diet" but I'm barely losing anything (I started the "diet" on 5/1/18). I want to go walking around the neighborhood, but have issues with my right foot. If I walk…
I started on a low carb/keto diet last month & wondering if I should also be taking any types of vitamins. I feel fine, but just curious if I should be taking any, for the long run.