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My body hates me - recovery
I have finished my first ever marathon last Saturday - Cybi Coastal Marathon, in 7hr 15min 3sec. It was a tough, mostly trail race on a really hot day. I'm really happy with the time and the fact I have finished, but I'm really feeling it today. Toes, calves, knees, thighs, you call it. And I think I've got the famous…
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Night shift tracking
Hi, I'm a night shift carer at residential home. I need your advice. As we normally eat around 2am here, would you track food and steps midnight to midnight or sleep to sleep? Not sure which approach is better... Thank you
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Newbie, swapped from Weight Watchers...
... as above. The reason was looking for more healthy and balanced diet. I'm also a runner, getting ready for my first ever marathon in August (quite tough coastal trail). Hello!
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Strava overestimating burnt calories?
So I went for a 7 miles run this morning and Strava estimated 970 burnt calories! Seems quite high for me, but I'm a newbie here and never paid attention to these before. I'm sure Straca has all my details up to date (esp weight)... Any ideas?
