Hello fellow MFP folks, I just wanted to share my 1 month Keto Diet success with the community. I started the Keto Diet on May 13th 2018. I weighed 217 lbs, had 48.7 lbs of Body Fat Mass, and 22.6% Body Fat. As of June 13th 2018, I now weigh 200.9 lbs, my Body Fat Mass is at 33.5 lbs, and I have 16.7% Body Fat! So I lost a…
Hello fellow MFP folks, I just wanted to give some words of encouragement after reading many posts from the community. 1) Be patient. You can’t expect to see results in the first day or two. Not everyone has the same body type. Just take it one day at a time and log every meal and exercise to your precise goals. 2) Scales.…