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Maintaining fitness when taking a step back
Hey I've ridden a lot since April and done a couple of Sportives but now want to take a step back for a couple of months and rest my knees and mind. I ride 40- 50 miles with 50kg of main bike/trailer/dog I'm planning to use the gym resistance machines with a bit of cardio twice a week. Additionally Aqua once a week if…
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Other types of exercise
Hi I am a keen cyclist and ride quite regularly on a heavy bike. I'm F, 14 stone, Uk size 16-18 and 5 foot 5. I would like to to do other stuff without the cost of going to the gym (that's my bike fund lol). I have bad knees and hips so running and long walking is out. Resistance bands? Nev er used them.... PS Am also…
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Struggling with protein
Hey. I’m on lamotrigine and over the last six months my aversion to some foods is getting stronger every week. Before I started taking it I ate anything (apart from the aniseed flavour. Now it’s got to the stage even touching meat (let alone the taste) revolts me. I won’t eat mushrooms, eggs, legumes (apart from beans on…
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Curry Goat - slow cooker
I haven't had this since I left London and I miss it! Does anyone have an authentic slow cooker recipe that's tried and tested? I'll have to use mutton - no goat around her . Ty :)
