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Anyone know if cycling better than running for sedimentary person just getting started?
I have started walking one to three miles a day. I am trying to see if running or biking would be better for me to get started. I wanted to do running, but I am having issue finding shoes. I was told I have a supine step with a very low arch. That is why I was looking into biking, but I am not sure what would be better.…
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Dieting with food allergies questions
Hello, I am new to MyFitnessPal. I started it because I wanted to get healthy again. Being a truck driver then a desk jockey, I am not in the best of shape. I have looked at many diets and recommended eating and snacking, but they will not work for me. I have recently found out that I am allergic to nuts, egg whites, and…
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Former truck driver now behind a desk trying to get in shape
Hello. I am new here. I have had the service for a while, but have not had the chance to use it much. Now, I am trying to pay attention since my clothes are starting to fit me tight again. I hope to learn much from here so that I can back into shape I was in even five years ago. Thank you.
