Right now I am doing 2 sets of 3x10 where the weight is 95lb. I would like to increase that to 100lb but I noticed that when I do I can hardly complete 1 set. Should I just stay with 95lb and do 2x3x10 or increase and do 1x3x10 where my 3rd rep I can’t even complete?
After my run and after i cool down when i walk my heel hurts/sore. When i go back to running following say it takes me some time to get over that initial soreness and eventually it goes away. I know what i am describing is very general description but has anyone experienced this
When I run on treadmill it shows me current distance as well as current speed in miles per hour. Is there an app that shows same thing? My current app that ai use to track my runs is Nike RunClub shows me only pace but not speed. Reason why I like this is because while I am on treadmill I can look at the dispaly and think…
I don’t understand why i am gaining weight on the sides of my stomach even thoughr i consume less calories then needed daily I exercise and run and it looks to me that i had less fat on stomach sides when i didnt do any exercise at all. Can someone suggest what am i doing wrong?
