So I have a fairly strict diet being that I only eat whole food. I really enjoy eating natural and unprocessed foods however these foods all seem to contain a ton of fiber, which sounds like a great thing except that I’m now getting sometimes twice my daily intake a day which causes me some serious digestion issues. Does…
So I started out my weight loss journey at around 150 lbs and 5’6. I am currently at 118 and continuing to drop. I thought I had a successful past week of eating to at least maintain but somehow I lost five pounds in a little over a week still. Is there something I should be doing? Taking away cardio? Is there any healthy…