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Should I Keto?
Hi all, Been running and cycling 3/4 times a week for anout 3 months now but the weights not shifting. I know it must be down to diet (I'm Scottish...Everything is Carbs!) Thinking of making a change and maybe Keto is a way to go? Any help / advice is appreciated. Thanks! BR
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Looking for motivation in the UK
Hi all, Ex Rugby Player from Scotland / UK who got fat and unfit. Now on a journey from Couch to 10k (and beyond......) Be good to connect with people in a similar situation for accountability and motivation. Thanks
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Couch to 10k
Morning team. Mid 30s guy from Scotland here currently on week 6 of a couch to 10k programme. 2 races lined up in Aug and Sep. Any one else on c210k?
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Scotland Runners
Anyone in Scotland. Looking for fellow runners for motivation
