beard_runner Member

Yes. I just meant its a topic I am interested in learning more about :)

Keep at it and it will become a good habit!

I use the C210k app from Zenlabs and can't recommend it enough!

I have been doing couch to 5k since end of April 2018. I really struggled at the start same as you. Thought it was going to kill me but I kept going and believe me when I say it gets easier. This week I have completed two 7.5k runs. My theory is your body is in shock first time you do it. The more you do it the more…

Thanks all. Great points.

Be interested to hear the outcome on this. Im looking too!

Cheers guys. Not even sure keto is the wy forward. Just know I need to change something around. Open to suggestiond. Except Salmon.... I hate fish 😂

Can Scottish people apply? ;)

Also feel free to add me!

Hi all. Looking for motivational people to connect with. If your a runner of cyclist feel free to add me

Always on the look out for motivational friends. Runner? Cyclist? Add me!

Scotland here

Speak to restaurant / kitchen. I travel a lot for work and most places are willing to whip you up and omelette of something simple if you ask.

Time. Take your time. You'll get there.

Be interested to know the consensus on this too!

Thanks

Perfect I'll join there. Thanks!

Welcome back then!

Good effort!

Cool. What distance you at now?

Im with you. 8 to 5 at the desk. Try to overcome it by getting out there at 530 am most mornings

Cool. You got a half in the diary?