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Yes. I just meant its a topic I am interested in learning more about :)
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Keep at it and it will become a good habit!
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I use the C210k app from Zenlabs and can't recommend it enough!
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I have been doing couch to 5k since end of April 2018. I really struggled at the start same as you. Thought it was going to kill me but I kept going and believe me when I say it gets easier. This week I have completed two 7.5k runs. My theory is your body is in shock first time you do it. The more you do it the more…
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Thanks all. Great points.
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Be interested to hear the outcome on this. Im looking too!
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Cheers guys. Not even sure keto is the wy forward. Just know I need to change something around. Open to suggestiond. Except Salmon.... I hate fish 😂
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Can Scottish people apply? ;)
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Also feel free to add me!
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Hi all. Looking for motivational people to connect with. If your a runner of cyclist feel free to add me
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Always on the look out for motivational friends. Runner? Cyclist? Add me!
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Scotland here
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Speak to restaurant / kitchen. I travel a lot for work and most places are willing to whip you up and omelette of something simple if you ask.
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Time. Take your time. You'll get there.
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Be interested to know the consensus on this too!
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Thanks
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Perfect I'll join there. Thanks!
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Welcome back then!
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Good effort!
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Cool. What distance you at now?
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Im with you. 8 to 5 at the desk. Try to overcome it by getting out there at 530 am most mornings
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Cool. You got a half in the diary?
