Ahhhh today I’m having lunch with my friends we’re having Japanese! Which means I’m prolly having sushi! Wish me luck fixing to try to look up the cal o And find a good roll that won’t break my day
I’m a sucker for coffee and sugar free energy drinks. I love sweet coffees with extra espresso. Do you guys have any suggestions on delicious coffee low cal?
Last night at work me and my friends decided to do some lunges and squats down the halls.not very far maybe 20 feet and back. I also went to the gym for the first time in months after work. I brisk walked for 30mins, and I was sweating! I can not believe how sore my thighs are! I’m the past I used to run multiple times a…
So I’m katie, I have always struggled w my weight. 4 years ago during my divorce I became obsessed with working out. I used to feel like my throat would close up I had so much anxiety and the only way to fix it would be to run. Over the years my dietary habits and coping skills have changed. I now binge eat. I’m an…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
