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Sushi
Ahhhh today I’m having lunch with my friends we’re having Japanese! Which means I’m prolly having sushi! Wish me luck fixing to try to look up the cal o And find a good roll that won’t break my day
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Starbucks and energy drinks
I’m a sucker for coffee and sugar free energy drinks. I love sweet coffees with extra espresso. Do you guys have any suggestions on delicious coffee low cal?
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So out of shape!
Last night at work me and my friends decided to do some lunges and squats down the halls.not very far maybe 20 feet and back. I also went to the gym for the first time in months after work. I brisk walked for 30mins, and I was sweating! I can not believe how sore my thighs are! I’m the past I used to run multiple times a…
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Depression and obesity
So I’m katie, I have always struggled w my weight. 4 years ago during my divorce I became obsessed with working out. I used to feel like my throat would close up I had so much anxiety and the only way to fix it would be to run. Over the years my dietary habits and coping skills have changed. I now binge eat. I’m an…
