The hardest thing for me is to stop eating before bedtime. I always have the majority of my calories right before I go to sleep. Today I will try not to eat 4 hours before bedtime. Time to overcome, this bad habit.
I have this autoimmune for about 10 years. Looking for friends to stay motivated and encourage to fight.
First song I listen in the gym by Imagine Dragons, "whatever it takes"
This will show where I need to improve to reach my goal.
