Day 1 - Just starting with counting calories.

GROMstrong
GROMstrong Posts: 59 Member
edited November 27 in Introduce Yourself
This will show where I need to improve to reach my goal.

Replies

  • AliNouveau
    AliNouveau Posts: 36,287 Member
    edited June 2018
    Just starts with one day. When you track it's amazing what you really find out. I discovered I ate far too much sugar and when I keep that under control I lose. I mean that's a no brainer but I would eat low cal just high carb things

    Good luck with your journey of discovery
  • Clobern80
    Clobern80 Posts: 714 Member
    Day one leads to day two leads to day 365 and beyond. Welcome and wishing you the best!
  • tilsontat
    tilsontat Posts: 2 Member
    Good luck on the journey...my day one started a few days ago and the calorie counter is an amazing tool. I’m down four pounds already. You can do this! Stay focused and don’t give in to the pressures of meals on the run. There are good options when you’re in a time pinch.
  • abubblebutt
    abubblebutt Posts: 4 Member
    I have no friends yet either since I came back on this site.
    I am here on a mission this time! we can be friends :)
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