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Shakeology
Hi everyone, Does anyone drink shakeology? Do you feel it is safe? Do you know of any alternatives that are cheaper but still healthy? Even probiotic supplements? I have so many problems with regularity and cravings, and when I did a sampler pack of shakeology it seemed to help, but it was soooooo pricey.
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HELP...Advice??
Hi all, Here’s some backstory: I lost about 100 lbs right after high school - I’m 31 now. In the past couple years I have gained back about 15 lbs - and they keep coming. The only difference is my Zumba studio has closed - BUT I am still active -working out at home etc. I get about 15,000 steps per day at work. I have gone…
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Ww vs MFP
So I’ve been back and forth between WW and MFP for a long time here. A long time ago I lost 90 lbs on Ww then again lost 10 more on top of it. The new programs don’t seem to be working for me at all. I don’t know if just tracking CICO is what I need now that I’m down to this point (gained about 15 back in the last few…
