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Protein shake
Is it okay to take protein twice a day? I take it in the morning and after my work out at the end of the day.
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LADIES...!! What protein?
What protein powder is best for grow muscles? I’m currently using VegaSport protein powder but I feel like I’m not seeing results. I will drink two times a day. Morning and directly after my work out. Any protein powders that have given you results and if so, what is it called?
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Lost with where to start.
Hi guys. I’m 5’3” and 235. I have a pear shape body and I love what I have thighs and butt wise but I want to tone my arms, stomach, and back. I know I cannot spot reduce. I’m just confused with where to start. To I loose weight first then start Heavey lift? Or can I do both at the same time? Also, how do I find out how…
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Need friends!
Hey guys! I’m just now getting back into it and I’m looking for accountability friends! I’m 5’3” and 235.
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Anyone from SF/Bay Area?
I’m on my fit thick journey and looking to see if there’s anyone that wants to work out together and be each other’s accountability buddy
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Maintaining my thighs and booty
Hey guys! Just now getting into working out again. I am 5’3” and I weigh 230. I carry most of my weight in my thighs and booty. Every time I work out I get discourage because i start losing in the areas I don’t want to loose in like my butt and thighs. It’s really my back, stomach, and arms I want to loose weight in. Can…
