Protein shake
GainzWitHan
Posts: 8 Member
Is it okay to take protein twice a day? I take it in the morning and after my work out at the end of the day.
1
Replies
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I do, no ill effects as of this time.0
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Literally anytime is fine1
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Yeah that’s fine ! 😁1
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Anytime you need it. Extra protein is better than extra carbs1
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sweeteralsothanhuniii wrote: »Anytime you need it. Extra protein is better than extra carbs
Why? Once you hit your protein goal the rest with carbs or fat or a mix is fine1 -
If it fits in your calorie (and macro goal) then it's absolutely fine
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