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How to lose 40 lbs?
I’m 5 feet tall and I weigh 160 pounds. I’ve been exercising everyday using my indoor bike, taking walks and some weight lifting but I don’t seem to be losing weight and/or fat. I have noticed however that my muscles are becoming very defined and I feel stronger but again my old pants and dresses do not fit - most of my…
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Trouble sticking to healthy eating/sabotaging weight loss goals
So here’s my thing: during the week when I’m following my regular routine (going to the office, then gym, etc.) I have no trouble sticking to healthy meals and snacks within my daily 1400 calories. However, this summer I’m noticing that every time there’s a special event outside of the office or I’m out during the…
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Healthy weight based on BMI?
I went to the doctor this morning and when I got on the scale, it read 132 pounds. I asked the doc about how I don’t think I am currently at healthy weight based on BMI but I’m not sure since not everyone considers BMI to be the best indicator of physical health and well being. She hesitated for a second and said…
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Weekend sabotaging weight loss goals??
I have been trying to lose the last 10-12 pounds and I really want to get there by September. During the week, I eat very healthy, control my portions, and exercise almost daily but come the weekend I end up having bigger meals and desserts in the presence of friends and relatives. When going out I find myself overeating…
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Weight loss goals sabotage during the weekend?
I have been trying to lose the last 10-12 pounds and I really want to get there by September. During the week, I eat very healthy, control my portions, and exercise almost daily but come the weekend I end up having bigger meals and desserts in the presence of friends and relatives. When going out I find myself overeating…
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Petite Girl 5’0” Plateau - last 15 lbs
I began my weight loss journey at 165+ pounds last year and now I’m down to 131 as of today. I’m trying to get down to 115 because I think that’s healthy weight for me but these last 15 have been so so hard to lose. For a long time I was teetering around 135 and when I did lose a few pounds here and there after a week if I…
