Weight loss goals sabotage during the weekend?

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nadnan91
nadnan91 Posts: 15 Member
in Challenges
I have been trying to lose the last 10-12 pounds and I really want to get there by September. During the week, I eat very healthy, control my portions, and exercise almost daily but come the weekend I end up having bigger meals and desserts in the presence of friends and relatives. When going out I find myself overeating and when I’m at home just watching tv on the weekend, I want to eat cookies and ice cream etc. I also exercise on the weekends but since I’m only five feet tall I feel like my weekends are hindering my goals in taking two steps forward three steps back. Any advice for controlling your diet during the summer weekends?

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  • sep84
    sep84 Posts: 1 Member
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    Not the only one. I also do this wheb I work late shifts. I reward myself with food for doing so well during the week.....
    Not sure how to get out of this habit

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