Weight loss goals sabotage during the weekend?

nadnan91

I have been trying to lose the last 10-12 pounds and I really want to get there by September. During the week, I eat very healthy, control my portions, and exercise almost daily but come the weekend I end up having bigger meals and desserts in the presence of friends and relatives. When going out I find myself overeating and when I’m at home just watching tv on the weekend, I want to eat cookies and ice cream etc. I also exercise on the weekends but since I’m only five feet tall I feel like my weekends are hindering my goals in taking two steps forward three steps back. Any advice for controlling your diet during the summer weekends?

sep84

Not the only one. I also do this wheb I work late shifts. I reward myself with food for doing so well during the week.....
Not sure how to get out of this habit