On myfitnesspal for yesterday- Total fat 71, Saturated fat 9, Polyunsaturated fat 2, Monounsaturated fat 7, Trans fat 0. That doesn't add up to 71 so what happened to the rest of the fat? Anyone know what kind it is?
I have Reactive Hypoglycemia so instead of ingesting sugar to bring my sugar up I need a hit of protein. I am looking for a healthy sub for protein shakes that I can carry in my bag as I never really know when I will need it. Preferably something that doesn't need to be cold. It must be low sugar and low carb. Anybody have…
