-
Stuborn fat areas
Hi guys so I'm pretty far along in my weight loss journey. Went 230 down to 170. I feel like at 170 my muscles have grown quite a lot if not at least leaned out quite a bit. Im to the point where i only have a couple stuborn areas( lowes abs and hips) Ive followed a pretty heavily cardio regimen for some time now. Im…
-
Activity Level?????
Hi friends... So Im recently coming off a 50 pound weight loss before joining MPF.. I decided to to come to MPF because I always get to this supposbly “healthy” weight which is about 185 pounds.. Ive been in this yoyo for now about 5 years now where i usually loose it during summer and by the time winter comes along i…
-
mids 20s or early 30s for burning fat and building muscle..
Hello friends... I would like to know which age groups burns more fat and builds muscle fastest????? Mid 20s or early 30s??? I have done some pretty extensive research and cant seem to come up with the right answers ive heard both groups for both but would like a more in depth answer.. Thanks everyone!
-
2nd day on here
Hi guys and ladies.. This is my second day on my fitness pal recently switched from another fitness tracker that i was loyal to for years and would really like some friends.. Got a couple questions on weight loss and muscle gain that i cant seem to get the answers so please everyone shoot me a message. Thanks everyone have…
