Deluzionz Member

Thank you very much psu!

I dont know if u would would consider it actual strength training. It been about a year now of losing weight and basically for the first 8 months i just did body weight push ups sits up i had a couple light dumbells that i do believe help with toning of my arms for past 4 ive been working out daily also with a pair of 50…

Hey buddy thank you very much for the info means alot to me strangers are willing to take time out of there day to help with my fitness goals!

Hey Erickkirb thank you very much for the info very motivating for me to hear.. Any other tips that you would like to give as far achieving that lean look feel free to give as I am going for a look along the lines of how u look.. Thank you!

Hey buddy not nosey at all.. All here for support hopefully.. And i put 1.5lbs per week

Hey thank you very much buddy. I do intermittent fasting. 1. Because i run first thing when i wake up and i cant workout well with a meal first and 2 i feel like this way burns more fat? Most of my comsumption of calories is comimg at lunch. I often eat eggs at every meal 4 to 6 whole.. Whats your take on full eggs? And…

Thanks guys!! These replys are major confidance booster!

When we lose water weight is actually all 100% water?? I see big flucation from my morning weigh in to mid morning weigh in after my morning run.. Is actually pure water? I have this theroy that probably 80 - 90% is just water but if we are hydrating huge with water then sweating it out during activity how can none of it…

Heck yeah thats whats up.. 87 here!

Lol yes i agree buddy! :) I can remember when i was in my early 20s guys in the gym would constantly tell me yeah your muscles arent going to really get growing till late 20s early 30s now that im 31 majority of people are telling me its mid 20s. ugghhhhhh lol

Hey thank you j dog!!! And great photo that look is exactly what I’m going for.. Been chasing after it my whole entire adult life and havent made it there but something about this year feels like I’m closer then ever.

Hi Sage mine is open and ill be logging every little thing for friends to see:) 2 days new and not sure how to add people i only see something to comment or send a message…

Hi Neckita I'm new as well and would like friends too.. Not sure if my diary is open but if u would assist me on it i would gladly open it or make public :)

Livingleanlivingclean thank u very much and great screen name!