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Bulletproof coffee
I read that the addition of the fats would make you feel fuller. I am still hungry within an hour of drinking it. Starving within 2 hours.
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Protein
I am trying to keep my macros at 75% fat 20% protein 5% carb The days I am closest to this are the days I feel the best. I struggle to meet the protein goal. So many sources are high (or higher) in carbs. Help!!! What do you eat?
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Booty!!
I was annoyed at check in today because despite being 16 pounds lighter, my pants size is the same. So I checked measurements. Everything the same or down EXCEPT hips (booty included). I have never had much of a booty, so I have been doing exercises for a bigger booty. I thought it was a hopeless cause, but the numbers say…
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Mom to many, need accountability
My previous post got buried. I am a 38 y/o mom of 7 (3 by birth), and 3.5 grandkids. I started this because I went up in sizes since last summer and was close to going up another. The number on the next up tag was depressing, so I knew something had to give. I have noticed that when I eat better, I am less swollen. Last…
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Hey everyone!
I started using the app last week and love it. Then I went on vacation and just didn’t want to know. I also didn’t want to be a guest in someone’s home and expect special food. At least there were stairs! I am trying to get back at it today, I need motivation to exercise! I was doing good until I went out of town. It’s…
