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Keto/HFLC and hormone levels
Hello group, I looked for this subject or similar discussions but didn't see many relevant results. I recently asked for blood testosterone and estrodiol testing, my doctor didn't see any objection, so I had blood drawn. I needed to check again anyway for my own curiousity. Had taken combinations of pregnenolone,…
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Workout changes on Keto
Hello everyone. I am a few weeks into the Keto lifestyle. The flu was mild once I added electrolytes and increased hydration. I have noticed my energy to lift weight has been reduced. I have been able to continue gaining with smaller weight and more reps. This seems to make sense if I am running on ketones. Anyone want to…
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Maintaining Ketosis
Hello world. I am new here and on a strict Keto nutrition plan. I am not looking for weight loss/gain specifically. My goal is to improve my health and make my body adapted to run on primarily fat. Would love opinions and experiences. My macros have typically been 75% fat, 20% protein, and 5% carbs. It varies slightly as…
