-
Lean VS Bulky (help)
So! Since the last time I've posted, I've started the SL5x5 and today is gonna be the last weightlifting day of the week. But this week has got me thinking.. My goal is a leaner, stronger body. Not a bulky, huge body. Should this affect the way I'm lifting/training? Or does this have more to do with what I'm eating ?…
-
Starting weightlifting (please help)
Hey! My name is Ellie. I'm planning to start weight lifting as if like to tone my body, gain some muscle and be stronger overall. However I have a few doubts.. I've read the pinned forums related to this. Its advised to get used to these 5 first: 1. Back squat 2. Bench press 3. Deadlift 4. Standing overhead press 5. Bent…
-
Saying goodbye to depression
Hey! My name is Ellie. I'm a psychology major going on my second year. It's been pretty fun so far 🌟 I've always had trouble maintaining a healthy relationship with food. I've gotten to the point where I felt guilty breaking a one week fast with an apple. I've been diagnosed with depression and am now going to a…
