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1 meal a day diet good or bad?
So I am pretty astounded about how everyone in life suddenly becomes an expert dietician when you mention being on a diet so I’ve decided to ask people who have real knowledge about weight loss. I have been told by many people that 1 meal a day will lead to the slowing down of my metabolism and that my body will enter…
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Family aren’t supportive of my weight loss journey
Throughout my life I have always had problems with my weight and body image. The first interaction I had with my family about my weight was when I was around 10 years old. I remember crying to my own mother about how I hated my body and how I needed to lose weight. At ten years old I weighed 140 pounds and had a 34 inch…
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How much weight loss is needed to see visible results
How much weight does an individual have to lose before seeing results. Which area of the body do you first start to see the biggest change
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Am I loosing weight too quickly
In 7 days I have managed to somehow loose 5 pounds. To me this is an insane amount of weight loss especially as I haven’t exercised at all in the past 7 days and my caloric intake isn’t restricted too heavily. I have eaten around 1200 calories per day for the last seven days and that is the only changes I have made. This…
