So I am pretty astounded about how everyone in life suddenly becomes an expert dietician when you mention being on a diet so I’ve decided to ask people who have real knowledge about weight loss. I have been told by many people that 1 meal a day will lead to the slowing down of my metabolism and that my body will enter…
Throughout my life I have always had problems with my weight and body image. The first interaction I had with my family about my weight was when I was around 10 years old. I remember crying to my own mother about how I hated my body and how I needed to lose weight. At ten years old I weighed 140 pounds and had a 34 inch…
How much weight does an individual have to lose before seeing results. Which area of the body do you first start to see the biggest change
In 7 days I have managed to somehow loose 5 pounds. To me this is an insane amount of weight loss especially as I haven’t exercised at all in the past 7 days and my caloric intake isn’t restricted too heavily. I have eaten around 1200 calories per day for the last seven days and that is the only changes I have made. This…
