Start weight 213 today 153 I still have some weight to go but I went from a size 18 to a size 9 currently. I count calories and I exercise I have been on my treadmill every day for the last 301 days. No surgery no supplements no crazy diets just 1200 a day and exercise .
I know it is not recommend but I do daily weigh in's. Sometimes, I get a little pang when the scale goes up but I also know that my weight is going fluctuate. It has gotten so that I can sort of tell when my weight is going to fluctuate and know what the scales are going to say. Getting on the scales is almost a treat for…
