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Slipping
Ok time to be honest here. I've put on a few kgs and am feeling so terrible about it that I keep sabotaging myself. I am determined to not go back to fat as I love myself sick now. I lost 20kgs and now that I've slipped I'm so afraid I won't be able to get it off again. It's all I think about 24/7. I need to get back into…
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Cooked vs Raw Calorie Count
Hi guys and gals. Just wondering if anyone could tell me if the calorie amounts listed are for raw or cooked please?
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I didn't blow it
I am a little bit proud of myself today as I was a little bit down after weigh in with a loss of only 1.7kgs in 4 weeks. I cracked it and decided I was going to eat cake. I then sat in the coffee shop and had the thought that if I ate the cake then I wouldn't have enought calories for the rest of the day I still went to…
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Using weight loss drugs
Hi there. I've been losing weight steadily over the past 2.5 months by counting calories. I am also taking 15mgs of Duromine 5 days a week with a break now and then. Please dont bombard this post with negative effects of the drug I made an informed decision to take it. I was wondering if anyone else is taking it too and…
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Feeling fat
Hello to all of you. I'm struggling at the moment with feeling like I have not lost weight. I can't really explain it but it's like I feel the same in my body as I did before I lost 14kgs. I'm nearly at the weight where I stop losing weight it's like a barrier. Any advice?
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The new ME
Hi guys my name is Tanya and I'm looking to lose 10kgs initially. Any advice is welcome. Thankyou
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Question regarding daily calories
Hi everyone I hope your weight is going the way you want it to. I have a question regarding calorie intake. As you lose weight should the amount of calories per day reduce? Also does the app calculate this automatically? Thanks guys have a great day.
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Butter or Margarine
Good afternoon All. Question regarding butter or marg. I have used butter for years but due too a book I read "Eating Clean" it doesn't recommend butter. So I have switched to Nutelex for the moment. Have I done the right thing? Or is there another alternative? I dont eat much of it anyhow so should I just stick to butter?
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Week 1
So today marks the end of week 1. I don't intend on weighing myself I will do that at my 4 weekly Dr visits. I need to lose weight for a variety of reasons but the main reason is I need a breast reduction and I want it soon. My first week has been easier than I thought it would be and I usually have calories left over. I…
