tanyamum Member

Thats a great idea thanks. I do my diary daily but I'm pretty good at sticking to it. So filling it out beforehand sounds like a great idea.

Thankyou everyone

Thankyou my last pack of 30 lasted me more than a month so I'm taking it easy. Yes I have totally changed my outlook on food and I really think I can do this. Thanks for your advice

Wow that's great and only 15kgs to go. You are an inspiration.

Thankyou so much that all makes so much sense. I'm still going and feeling a bit lighter this week.

Thanks for that I appreciate that view. I have just had 10 days off just for a break and still lost and had no side affects at all. I have adjusted my food as well and am less hungry with or without it. Thanks again 😁

How much bigger my boobs look

Well done

Good luck. It's a great place to be

Zoloft can be known to put on weight in certain people. But that doesn't mean it has too. Don't ditch them because you obviously need them and any weight gain should only be temporary. Keep going your doing well.

Hey Emily sounds like you've been through a lot. I'm happy to have you as a friend to help motivate each other. So far I'm down 12kgs in about 2 months.

Don't worry about motivation. Just do it the motivation will come later. I had been unmotivated about my weight for years then I had enough. I went to the docs and he mentioned calorie counting and I'm like no thanks I don't count I just eat. I couldn't think of anything worse. Then I thought I'd take his advice after all…

I have hit the 12kg mark

Thanks for your reply. I am using the app and logged in a 6.3kg lost and the calories didn't change.

Hi there I'm Tanya feel free to add me. Have a great day 😁

Sales girl at Supre

Looks happy with himself

You have a lot of hate towards your body and that's painful to hear. Honey you may need to lose weight but you shouldn't hate all that you are because of it. Your body gets you through a lot in a day. It keeps you moving it keeps you breathing it makes your heart beat..... say thankyou to it for getting you this far and…

Check your sugar intake and start there. There are lots of hidden sugar on foods. I didn't realise myself that milk had a lot of sugar. I check everything now as the body will burn this off quicker as it's easier and then it has less time to burn the fat. So reduce the sugar and your body will burn the fat instead. Also…

Hi Maggie. I wish you all the luck and persistance you will need. I myself need to lose around 60lbs but am breaking it down to 30 at a time. After my first 30 I will have a breast reduction then hopefully I can move much more and get the last 30 off. Add me if you like I'm sure we could help each other.

I'm on day 15. You guys are inspiring me. Well done to you all.

Thankyou

What is soda bread and how do I make it?

How do you make Soda Bread, sounds yum.

Thanks everyone. I'm definately going back to butter. I did start eating it because it was natural so I think I will stick with that and thanks to those who gave advice about that stupid book 😁

You too Cerumie

Thanks for your advice will take it on board

Thankyou everyone. I'm struggling a bit today but your comments have helped a lot

I wanna play. I love inappropriate-ness I'm the Queen. By the way you all stuck.

Mine is open now and I would love to be your friend. You'll just have to tell me how to do that lol