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I didn't blow it
tanyamum
Posts: 39 Member
I am a little bit proud of myself today as I was a little bit down after weigh in with a loss of only 1.7kgs in 4 weeks. I cracked it and decided I was going to eat cake. I then sat in the coffee shop and had the thought that if I ate the cake then I wouldn't have enought calories for the rest of the day I still went to the counter but suddenly the cakes didn't look so good. I had a coffee sat down and read through some posts on her and voila I was back on track and finished my day with a negative calorie count. I think I've got this.
17
Replies
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Good for you--the small decisions can add up to big changes.2
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Good job.
It's a long game.
Strategies and decisions all along the way. 2 -
Sounds like you are getting in the groove! Congratulations.1
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Good for you that is done achievement when you go to buy cake and then walk away1
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1.7kg in a month is excellent loss! Sometimes it's just expectations.3
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I read a great true quote.. "it doesn't get easier, you get stronger." you are stronger.1
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Thankyou everyone0
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What do you mean by "negative" calorie count?
This one little choice is a big accomplishment.0 -
Nice job!0
This discussion has been closed.
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