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Question for women
So I have sometimes rough periods. I’m worried I will be bleeding too heavily or some times cramping too bad to go on my daily walk that has played a role in me losing about 8 lbs. how can I be sure not to lose the progress I have made so far?
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Figuring out calories
I have a recipe that calls for two cups of mixed greens. How do I know how many calories ate in two cups of this?
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Burning calories and incorporating eggs
How can I be sure how many calories I am burning with walking while 2 lb weight one in each hand? I am wondering if there is a good website that helps estimate that sort of thing. I often think I am not clicking on the most accurate option in my fitnesspal app b/c there isn't an option for it that i can find. Also, I need…
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From Ohio
Been working about a month and lost around five pounds current goal is to get down from around 227 to 200. I got lots more that I really need to lose but decided to start with that b/c thinking about how much weight I actually need to lose instead of focusing on losing so much weight at a time is a little less overwhelming…
