I have a question. This morning I did a cardio class witch had weights and we did burpees, push ups and jumping jacks. What would I log that under on the exercise? Thanks, Lisa
Hi everyone! I just got a new Fitbit!! I would to add you😊 Here’s my email if you would like to add me. lcanales74@yahoo.com
How do I add exercise on my journal? Thank you
Hi all! I’m not sure if I need to up my calories? I feel like I’m still hungry after I eat dinner. I usually get 10,000-11,000 steps a day when I’m at work. Breakfast is either a protein shake or oatmeal. Lunch is normally a shake and yogurt and banana. Dinner is a meat veggies and a carb. I’m trying to stay at 1200…
Hi all I’m looking for buddies to help me thu my weight loss journey. Please add me😊