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Long Difficult Road from 270-155
Hello all, It was a long difficult journey and one that I constantly struggle with. I have a blog that has become very therapeutic because I get to write about my struggles and successes and all things related to my journey, emotional, physical, and mental. Now I'm just really looking to discuss with other people who share…
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Pre and Post workout nutrition
I recently did a blog post on pre and post workout nutrition but here’s one thing that I always wonder about, do you prefer to take in your protein pre or post workout for muscle gain? I currently do post workout but I know it’s a debate that won’t ever go away. So what are your thoughts? [edited by MFP Mods]
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Health Nut Looking To Discuss
Hello All! My name is Marco, I've used Myfitness Pal for the last few years as I transitioned from 270 pounds down to 155. I'm intrigued by all things health and nutrition so much so that I began a blog about it. i'm just looking to discuss with all of you as I continue my health journey. Before After
