-
Eat, Drink, and Be Healthy
I am currently listening to Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating. So far I have found really good explanations of nutrition and biochemistry as well as the epistemological foundations for much of what is shared in this community. I would like to know if anybody else has read this…
-
Personal Growth
This summer I started back with MFP and I have stuck with daily logging for far longer than I have in the past. I feel like I have changed my lifestyle this time. I also took an excel class at the local community college to sharpen myself professionally (just 2 credit hours, all on-line of course). Last night I realized I…
-
Backpacking & Caloric Density
I am in the initial stages of planning an eight day backpacking trip that will not have any good place to re-provision. That means I will need to pack and carry all my food and fuel to last the trip. I anticipate needing to eat 4000 calories a day and I'm getting concerned with how much all that food will weigh. Nuts seem…
