Hello everyone This summer, I've lost 19 pounds. I've spent so much time working out and tracking my food and being very mindful of my body and it's really paid off for me... But in just over a week, i'll be moving back to school. I'm in a very demanding program and I'm concerned I won't be able to put in as much effort as…
I've had several phases of dieting and working out, but I always end up giving up. I started at 215lb and I'm already down to 207lb, but I want to make sure I stay on track because my end goal seems so far away. I'd love any tips to keep myself motivated when I don't feel like I'm doing enough. Also I'd love friend…