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Zombies, Run! Any Runner 5's out there?
I have recently started Zombies, Run! I am in the middle of the the C25k and have bought a year of the regular version. Is anyone else finding this app entertaining and helpful? I find the stories interesting and running from zombies to be very motivating.
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Evolving into a runner @ 54 Help, please.
I have started a C25k program and have reached week three without any serious pains and without any injuries. Great! I am really enjoying this and can't wait to improve. However... The next week will involve a big uptick in the amount of time actually running (instead of alternating walk/run) and I am concerned about the…
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Upper Body Help. Please
Since April, I have been steadily losing pounds (in a non-linear way) and I have been walking... and walking... and walking. I have seen an increase in stamina, hills have become my friends and I have started a C25K because I don't have time to walk any farther. That is all good. However, aside from periodically attempting…
