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Starting a new journey in my health and looking for friends and motivation
My relationship with food has always been tricky. I've been both harrased-daily-fat and starving-myself-thin. I'm finally doing good in life. Now I want to be STRONG. I want to lose fat but gain muscle. I lead a very busy life (2 jobs, raising my sisters) but I'm willing to make it work this time.
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Is there any hope for my arms? Tips would be very helpful.
I'm a short, curvy young adult. I dont know my weight but ive slimmed down alot recently. I have a relatively flat stomach and I'm pear shaped but my arms are so gross that it makes dressing well difficult. I'm pretty covered up as it is (I haven't owned shorts or a bathing suit in over 5 years) but I can't cover this up…
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Undereating? Not on purpose just change in appetite?
Lately I've been feeling really content between 800-1100 calories a day. I'm not trying to eat in that range it just kind of happens. Even if I have a 'cheat' or if I'm with friends and let myself have a slice of pizza, I end up still eating very little on paper. I triple check to make sure I'm not calculating incorrectly.…
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Anyone else need accountability?
I'm the kind of person who can easily eat less than 400 calories a day or end up not tracking at all because I feel like I've already messed up. I would like to have someone to check in with to keep me in a reasonable calorie range and also to ask about my exercises to aid my weight loss journey. I don't have much to lose…
