Keto Week 1
I have almost completed my first week of Keto, and I am really happy I started this program. I use the myfitnesspal app the make sure macros fall in line. One tip I learned that I really like is the MCT oil morning coffee. I make my morning coffee with 1 tablespoon of MCT oil, 2 tablespoons of Unsweetened Almond milk, and…
