Please help Im confused
Hello I have began counting my calories using the app and have been told to eat 2000 calories a day. However today i only eat 1400 and feel okay and full. However is this helathy for me, is this to much to quick ?. I weigh 20 stone, 6ft 3 in height and aged 31. I eat rice,chicken,turkey,asparagus and mix veg And aim is to…
