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Confused over increasing fat goal
Why is it the more I exercise and burn calories the higher the fat goal goes....? What is going on?
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1 2 3 which fat for me?
I always thought saturated fats were bad and poly and mono were good or better but why does MFP only give me a goal for saturated ??? So I keep seeing negative percentage for the other two... Thanks to anyone who can clear this up.
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2kg in 4 weeks
@ .5kgs a week. Done! Hail the Nutribullet. Hail the smoothie. All hail MFP.
