Confused over increasing fat goal

brundlefly1969

Why is it the more I exercise and burn calories the higher the fat goal goes....?

What is going on?

cwolfman13

brundlefly1969 wrote: »

Why is it the more I exercise and burn calories the higher the fat goal goes....?

What is going on?

All of your macro targets should go up. If you calorie targets go up with exercise, your macro targets have to go up as well considering your calories are comprised of your macros. They're going to go up in direct relation to whatever % of total diet you have them set.

Carbs 4 calories per gram, protein 4 calories per gram, fat 9 calories per gram