Hi I’m currently experiencing really achy feet and calves, to the extent I’m uncomfortable a fair bit of the time and my boyfriends getting fed up of me whinging! My current routine is Bikram once a week Strength training twice a week with a PT ; leg day 1/7 I squat about 45kg at present and slightly lighter on other…
Any recommendations?
Anyone any ideas how to guesstimate kcal used in hot yoga/Bikram class? It’s more physically demanding than slower types so I don’t think the kcal given for yoga on mfp would be right.