Bikram calorie burn

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LondonSummer2018
LondonSummer2018 Posts: 20 Member
in Fitness and Exercise
Anyone any ideas how to guesstimate kcal used in hot yoga/Bikram class?

It’s more physically demanding than slower types so I don’t think the kcal given for yoga on mfp would be right.

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  • steveko89
    steveko89 Posts: 2,217 Member
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    https://community.myfitnesspal.com/en/discussion/725231/bikrams-hot-yoga-calorie-count

    ^try the search bar, here's one of a few threads that discuss this topic.
  • steveko89
    steveko89 Posts: 2,217 Member
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    Unrelated, this season of ESPN's 30 for 30 Podcast series was a five-part arc about Bikram yoga that I found fascinating. Worth a listen IMO
  • yirara
    yirara Posts: 9,459 Member
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    High temperature does not really equal higher calorie burn. Your heart might beat faster and you feel exhausted easier, but again, both are not related to calorie burn either.
  • LondonSummer2018
    LondonSummer2018 Posts: 20 Member
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    Yep sadly I know the temp doesn’t make a difference which is why I’m ignoring the google results I got that say stupid amounts .... however nice it’d be to believe I’d blitz zillions of kcal in a single class

    Thanks I’m a newbie and hasn’t found the search bit- so thread much appreciated

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